If you want to be healthy, you will have to carefully approach the composition of your diet.
The diet should be balanced, but at the same time it is also necessary to include one porridge in your diet.
We are talking about pearl barley.
This was stated by specialist Tatyana Andreanova, writes “ Life ”.
As Andreanova explained, such a product is rich in a number of vitamins and useful elements that help improve bowel function and cleanse it.
In addition, adding such a product to the diet has a positive effect on the nervous system and strengthens the immune system.
In some cases, pearl barley can be harmful. The thing is that the grains contain gluten, which can provoke an allergy. Those with high stomach acidity should not eat this porridge either.
In addition, Andreanova reminded journalists that pearl barley is a high-calorie and filling product, with only 100 grams containing about 320 kcal. Therefore, you should not overdo it with such porridge in your diet.
