nutrition
The main mistakes during fasting are named
Lent has begun for Christian believers. It will last until Easter.
Olga Kotova mistakes post diet Diets 28 February 2023
5 Foods to Eat at the Right Time
The human body works according to an internal clock. That is why each of us should adhere to an individual schedule in matters of food consumption. But there are also general rules of nutrition that should not be forgotten.
Elena Gutyro products health Diets 28 February 2023
Products needed for weight loss after 50 years
Do you want to know how to lose weight with age? Women over 50 need to include in their diet foods that promote rapid burning of extra pounds. Let's consider their list in more detail.
Elena Gutyro weight loss products health Diets 28 February 2023
Why You Should Eat Lard with Garlic: Many People Don't Know About It
Contrary to popular belief, lard does not clog blood vessels with cholesterol.
Timur Khomichev fat garlic food benefit Beauty and health 27 February 2023
Who benefits from eating oatmeal: check if you are on the list
Everyone knows that the healthiest porridge is oatmeal.
Elena Gutyro porridge porridge benefit Beauty and health 26 February 2023
What happens to your body if you skip breakfast
Scientists from the United States have stated that skipping breakfast leads to problems with immunity.
Olga Kotova breakfast immunity health Beauty and health 25 February 2023
What are the benefits of apples and how to eat them correctly
If you think about a fruit that is healthy, grows in our country, and is available, then the apple immediately comes to mind.
Elena Gutyro apples fruits benefit health Diets 25 February 2023
What 10 Foods Should You Eat to Lower Your Cholesterol?
It has been scientifically proven that regular consumption of certain foods can reduce blood cholesterol levels by 10%.
Elena Gutyro products health cholesterol Beauty and health 25 February 2023
Pomegranate Fruits: Who Benefits from Eating This Fruit
What are the health benefits of pomegranate fruits? They contain a lot of vitamins - A, B, C, E, PP, about 15 amino acids, 6 of which are found in meat and are not typical for plant-based foods.
Elena Gutyro benefit fruits pomegranate Beauty and health 25 February 2023
Top 5 foods that men shouldn't eat
Roskachestvo has named the 5 most dangerous products for men’s health.
Timur Khomichev men products food proper nutrition Beauty and health 24 February 2023
A product that helps remove belly fat has been named
The problem of excess weight does not cease to lose its uniqueness. In the modern world, a person only has more stress, which leads to overeating, which ultimately has a negative effect on the figure.
Olga Kotova weight loss products turmeric Diets 24 February 2023
What will happen to the body if you regularly eat plums
The distinctive properties of plums are that they are excellent protectors of modern man from the destructive influence of radioactive radiation in the environment.
Elena Gutyro plum products benefit Beauty and health 24 February 2023
Is it possible to eat lard with meat veins?
Contrary to popular belief, lard with a layer of meat is not the best option for salting.
Timur Khomichev fat meat products food Beauty and health 23 February 2023
Nutritionist Olga Besedina explained why people continue to gain weight despite diets, exercise and healthy eating
Almost the entire weight loss and healthy lifestyle sphere is marketing. It works with consequences - excess weight.
Valeria Kisternaya board diet coach healthy food Diets 23 February 2023
Doctor explains why you shouldn't give up meat in your diet
Doctors do not recommend giving up meat completely.
Olga Kotova products meat health Beauty and health 23 February 2023
More tomatoes and meat: a doctor told how men should eat
Representatives of the stronger sex should include in their diet foods with zinc, selenium, B vitamins, ascorbic acid and tocopherol.
Olga Kotova diets and nutrition health men Diets 23 February 2023
5 Reasons Your Body Will Thank You for Eating Sunflower Seeds
We all love to crack sunflower seeds, especially while watching our favorite movie or TV series. And many will agree that any conversation is more enjoyable with a bag of sunflower seeds on a park bench, provided that the environment is not harmed by their skins.
Elena Gutyro seeds products health reasons Beauty and health 23 February 2023
Who benefits from eating raisins?
There is a large amount of potassium in raisins, 860 mg of potassium per 100 grams. In addition, it also contains a large number of vitamins, various minerals, nutrients, micro- and macroelements that are necessary for the human body.
Elena Gutyro raisin products benefit Beauty and health 23 February 2023
The healthiest cheeses for the elderly have been named
In old age, you should take your nutrition more seriously. Some products can only provoke additional health problems.
Olga Kotova cheese products health elderly people Beauty and health 22 February 2023
How many fruits and vegetables should you eat per day to stay healthy?
In the 90s, nutritionists claimed that a person needs to eat five vegetables and fruits a day.
Olga Kotova vegetables fruits health Diets 22 February 2023