Lent has begun for Christian believers. It will last until Easter.
During such a period, you need to be selective about food and remember some rules. After all, many can make mistakes during such a period.
Therapist Marina Konstantinova provided more details, reports Ura.ru.
The doctor noted that you shouldn't choose products in stores that are labeled "lean." They often contain soy, preservatives, starch, and trans fats. For this reason, if you want to take something from the shelf, you should first study the ingredients on the label.
Konstantinova noted that during Lent it is important to ensure that the diet is balanced. You cannot eat too much sweet or salty food.
Also, you shouldn't overeat or put too much food on your plate.
In addition, it is important to remember that before you start fasting, you should consult with your doctor, since strict adherence to fasting can lead to a deficiency of protein and vitamins, which will ultimately cause a deterioration in health and vitamin deficiency.
