If you think about a fruit that is healthy, grows in our country, and is available, then the apple immediately comes to mind.
If we take the autumn, winter and spring period, then the most frequently consumed local fruit in many families is apples. They come in different colors, different tastes and sizes.
What are the benefits of apples, how much and in what form should they be consumed?
1. Apples contain a lot of vitamins and will give a head start to many fruits. This is especially true for freshly picked apples.
2. Normalize the functioning of the gastrointestinal tract and prevent constipation, normalize metabolism quercetin, which is contained in apple peels and is a powerful antioxidant, and polyphenol, which is contained in apples, helps burn fat.
3. High pectin content reduces cholesterol and protects against atherosclerosis.
4. Phytoncides are most concentrated in the middle of the apple. They are capable of killing group A viruses, dysentery pathogens and other microbes.
Which varieties are better?
Each variety is useful in its own way and it is difficult to compare them.
It is important to note that people who have ulcers, gastritis, and high acidity need to eat sweet varieties of apples.
How are apples used?
Apples are consumed in different ways and each method has its own advantages.
1. Fresh. Apples in this form are the most useful. It is important to remember that the longer apples are stored, the less vitamins they have.
2. Apple juice. It is important to drink it immediately after preparation. Do not expect results after a single use. In order for the juice to be beneficial, you need to drink it regularly, at least for a month.
3. Pickled apples – their advantage is the increased content of vitamin C.
4. Baked apples are soft and convenient for consumption by small children and the elderly. They are also preferable for people with ulcers, gastritis.
5. Dried apples. They are convenient because they last longer. We use them for compotes, and also just eat them.
6. Apples are used as an ingredient in various dishes.
Not only the pulp of apples is useful, but also the seeds, if consumed in small quantities.
Regular consumption of apples is also important. One apple a day for a week is better than seven apples at once.
There is a popular saying: "He who eats an apple a day keeps the doctor away."
