nutrition
What to Choose for a Healthy Snack: Foods That Actually Reduce Appetite
Losing weight and eating right require discipline, which means you can’t even indulge in unhealthy food for a snack, which can harm your body and nullify your results.
Olga Kotova a snack health weight loss Diets 30 July 2023
How to Prepare Your Skin for a Perfect Tan: Simple Recommendations from a Nutritionist
If you want to show off your beautiful and even tan to your colleagues in the fall, you should prepare for your vacation in advance.
Olga Kotova health skin board Beauty and health 30 July 2023
How to Maintain Weight After Losing Weight: Advice from Scientists
Often after a long period of losing weight, men and women may complain that they start gaining weight again. This can happen for various reasons.
Olga Kotova health weight loss weight Diets 30 July 2023
What to eat to strengthen blood vessels in diabetes
You need to stick to a healthy diet to slow down changes in your body and improve your condition. But what foods should definitely be in your diet?
Olga Kotova products food diabetes health Beauty and health 30 July 2023
5 foods that are dangerous to eat in the heat have been named
During hot months, it is better to avoid processed foods and products that spoil quickly.
Olga Kotova products food health Beauty and health 29 July 2023
What foods should you eliminate from your diet to maintain stomach health?
First, you need to change your eating habits to reduce the risk of stomach cancer.
Olga Kotova products health food Beauty and health 29 July 2023
What needs to be changed in nutrition to prevent blood thickening
If the blood thickens, it can lead to various serious diseases. For example, to varicose veins, cardiovascular problems, and also to a heart attack. In extreme cases, in such a situation there is a risk of death.
Olga Kotova products health food Diets 29 July 2023
"One Glass a Day": What Berries Should Elderly People Eat?
You should choose dark berries. They are good for the heart and blood vessels.
Olga Kotova berries elderly people blueberry cherry Beauty and health 28 July 2023
Why You Should Ditch Processed Foods: A Professor's Answer
Deeply processed foods should be eliminated from the diet. Such food only harms health.
Olga Kotova health diets and nutrition products Beauty and health 28 July 2023
Who should absolutely not eat melon
This product is considered healthy, but not everyone can eat it.
Olga Kotova melon health products Diets 28 July 2023
Diet Named That Leads to Lower Cholesterol and Weight
Scientists from Australia have described a diet that you should pay attention to if you want to not only lose weight, but also improve your cholesterol levels.
Olga Kotova diets and nutrition products weight loss health Diets 28 July 2023
Ginzburg named 5 products that you should definitely eat after 50 years
First of all, the doctor singled out fatty fish, which is a source of iodine and vitamin D.
Olga Kotova health food products Diets 27 July 2023
What vegetables and fruits should hypertensive patients add to their diet?
Diet plays an important role. After all, some products can affect the body. For example, they can lower blood pressure.
Olga Kotova hypertension vegetables fruits Diets 27 July 2023
Doctor talks about dangerous consequences of eating meat with blood
This popular dish can lead to health problems
Olga Kotova meat health seafood Beauty and health 27 July 2023
How Much Cheese Will Benefit Your Health: What Every Cheese Lover Should Know
Cheese is a healthy product, but if you want to benefit from it, you definitely shouldn’t overdo it with its quantity.
Olga Kotova cheese products benefit Diets 27 July 2023
List of foods that reduce insulin levels in the blood
It is necessary to approach the choice of products for snacking responsibly. After all, some of them can harm health. But there are also products that will have a positive effect on the condition.
Olga Kotova products health diets and nutrition Diets 26 July 2023
How to determine what lily leaves lack: useful tips for a novice gardener
Lack of nutrients always has a negative impact on the decorative qualities of plants, and lilies are no exception.
Elena Shimanovskaya flowers plants deficit fertilizer top dressing Garden and Vegetable Garden 26 July 2023
A diet has been named that can increase life expectancy by 25%
Scientists from Harvard have revealed which diet can improve health and prolong life.
Olga Kotova diets and nutrition products health Diets 25 July 2023
What to eat if you crave flour: advice from a nutritionist
The craving for flour products is explained by the fact that such products are a source of quick energy.
Olga Kotova health products baking Diets 25 July 2023
What product should be included in the diet to remove belly fat
There are “good” fats that should be included in your diet when losing weight.
Olga Kotova products weight loss fat Diets 24 July 2023