If you want to show off your beautiful and even tan to your colleagues in the fall, you should prepare for your vacation in advance.
You need to take vitamins, for example, D3, which reduces the inflammatory response, as well as carotenoids, and astaxanthin, pycnogenol, and resveratrol are also necessary.
In this case, you will not only get a quality tan, but your skin will also be protected from harmful effects.
Nutritionist Anna Gosudareva told Gazeta.ru about this.
The specialist also noted that it is better to start preparing the skin one or two months in advance.
In this case, you need to include Omega-3 fatty acids in your diet, which will save you from peeling, fine wrinkles and dryness. Such products will also improve the overall condition of the body.
It is also important to note that it is important to consult with your doctor before making any dietary adjustments or choosing supplements.
