Some berries simply must be included in the diet of an elderly person.
Such fruits can protect blood vessels and intestines from problems.
Also, some berries can slow down the aging process.
Nutritionist Marina Makisha spoke about this in an interview with representatives of the Vechernyaya Moskva publication.
She told us which fruits in particular you should pay attention to.
As it turns out, you should choose dark berries. These could be blackcurrants, blueberries, or even cherries.
It is enough to eat just one glass of such fruits per day to maintain health and get the daily requirement of vitamin C.
According to the specialist, the burgundy-red and purple-black berries contain many substances that play an important role in the prevention of heart and vascular diseases, and atherosclerosis.
That is why you should not ignore the benefits of berries, but add them to your diet.
