nutrition
"They lead to inflammation of blood vessels": products that should be removed from the diet are named
There are a number of products that cause serious harm to blood vessels.
Olga Kotova products health harm Diets 3 October 2023
Nutritionist names unexpected benefits of butter
Butter is useful for lung diseases.
Olga Kotova products oil benefit Diets 2 October 2023
What combination of products increases the rate of metabolism: a note for those losing weight
If you want to get rid of extra pounds, you need to remember not only the basics of proper nutrition, but also what foods can be combined on one plate to keep your metabolism good.
Olga Kotova products dish weight loss Diets 2 October 2023
Doctor lists the healthiest fermented milk products: they should be eaten every day
If you want to stay healthy, it is important to take your diet seriously and eat a fermented milk product every day.
Olga Kotova products kefir cottage cheese Diets 2 October 2023
What 5 Foods Will Protect Against Cellulite: Advice from Nutritionists
Certain foods may be helpful in the fight against cellulite.
Marina Michalap weight loss board excess weight health Diets 1 October 2023
Doctor explains which spices are best avoided
Correctly selected spices can easily make any dish more delicious and aromatic. But some of them can only harm your health.
Olga Kotova health spices elderly people Diets 29 September 2023
What to eat in the morning: foods that provide energy and aid digestion
It is better to choose for breakfast those products that are rich in fats and proteins. Such food gives a feeling of satiety, has a positive effect on the work of the intestines.
Olga Kotova breakfast products health Beauty and health 29 September 2023
Why the elderly should eat green buckwheat: useful properties named
Green buckwheat is considered more useful. Such porridge slows down the aging process and strengthens blood vessels.
Olga Kotova cereals products food Diets 29 September 2023
Vegetables That Contribute to Weight Gain in Middle Age Listed
Vegetables are the products that must be in the diet. Many are also accustomed to the fact that such food is the basis of a healthy diet. But it is not so simple.
Olga Kotova vegetables figure health Diets 28 September 2023
The healthiest types of cheese have been named
Cheeses should be in the diet of a person who watches his diet. But which of them will bring more benefits to the body?
Olga Kotova cheese products benefit Diets 28 September 2023
Scientists have revealed the benefits of fruits and vegetables for diabetes and obesity
A diet rich in fruits and vegetables may have the same effect as drugs, according to experts from Tufts University.
Olga Kotova products vegetables fruits Diets 28 September 2023
What foods will support youthful skin: a doctor's comment
Men and women who want to keep their skin young for a long time should be more responsible in choosing their diet. It should be healthy and balanced.
Olga Kotova skin products health Beauty and health 28 September 2023
Why Excessive Vegetable Consumption Is Dangerous: A Gastroenterologist's Answer
Everyone knows from childhood that you need to eat vegetables. But you shouldn't overdo it with raw fruits.
Olga Kotova vegetables products harm Diets 27 September 2023
The benefits and harms of canned vegetables have been named
Many people love such products. But pickle lovers should remember some rules for their consumption.
Olga Kotova canned food vegetables products Diets 27 September 2023
What vegetables and berries should be added to the diet in autumn: recommendations from a specialist
In autumn, you should reconsider your diet. After all, the change in weather and the reduction in daylight hours have a negative impact on the body.
Olga Kotova vegetables products health Beauty and health 27 September 2023
Nutritionist explains who shouldn't eat herring and why
This fish often decorates festive tables. The thing is that herring can be cooked very quickly and easily, and it also serves as an excellent addition to salads and appetizers.
Olga Kotova products fish health Diets 27 September 2023
What you shouldn't eat cottage cheese with: a doctor listed dangerous combinations
Cottage cheese is a healthy product that is often recommended for weight loss. It eliminates hunger for a long time and provides the body with a lot of vitamins.
Olga Kotova cottage cheese products food Beauty and health 26 September 2023
How to Eat Grapefruit: Who Needs to Include This Fruit in Their Diet
Grapefruit is generally available year-round, but peak consumption occurs between December and April. How to eat grapefruit?
Sergey Tumanov fruits food benefit Diets 25 September 2023
The most dietary nut has been named: a note for those losing weight
Nuts are healthy foods and should be included in the diet. After all, they contain unsaturated fats, vitamins, which have a positive effect on the body. But which ones are the lowest in calories?
Olga Kotova walnuts products diets and nutrition Diets 25 September 2023
Doctor told what food provokes pressure and swelling
There are habits that destroy the heart. But poor nutrition also has a negative impact on health.
Olga Kotova products harm health Diets 25 September 2023