Vegetables are those foods that must be included in the diet.
Many people are also accustomed to the fact that such food is the basis of a healthy diet. But it is not that simple.
Harvard researchers have found that not all vegetables can be eaten in unlimited quantities. Some can lead to problems with your figure.
As it turns out, peas, corn and potatoes contain a lot of glucose, which in excess provokes the appearance of fat deposits, the TimesNewsUK reports the scientists' findings.
A study was conducted involving men and women aged 65 years and younger.
The volunteers' testimonies were monitored for 12 years.
The volunteers' data were updated every few years.
It turned out that people who overdid it with potatoes, peas and corn in their diets ended up with extra pounds.
No such changes were observed among those who chose broccoli, carrots or spinach.
