mental health
What Habits Will Help Avoid Depression: Comments from Scientists
A recent study by scientists from Britain and China stated that the risk of developing the problem can be reduced with the help of simple habits.
Olga Kotova depression health habits Beauty and health 19 October 2023
How to fight emotional burnout: advice from psychologist Stanislav Sambursky
If you find yourself in a dark, drained state called burnout, seek professional help.
Belnovosti work rest psychology Useful tips 12 October 2023
Psychologist Stanislav Sambursky named 5 signs of burnout: a note for workaholics
The main sign of burnout is exhaustion.
Belnovosti work health board Beauty and health 8 October 2023
Ulcers, Heart Problems and More: The Destructive Consequences of Stress Named
As the doctor noted, men and women who are constantly worried risk facing arrhythmia, coronary heart disease or even stroke.
Olga Kotova stress health physical health Beauty and health 24 September 2023
How to understand that you have nervous exhaustion: a doctor listed the first signs
First, irritability appears. A person may overreact to any situation.
Olga Kotova health signs doctor Beauty and health 15 September 2023
How to Cope with Increased Anxiety: Simple and Effective Ways
You can improve your condition with the help of breathing practices.
Olga Kotova alarm health recommendations doctor Beauty and health 13 September 2023
Scientists have revealed how to cope with autumn blues
The change of weather and the end of vacation are what can trigger the blues in autumn, when it starts raining, it is always cloudy outside, and all the flowers have long since faded. But to prevent such a state, you should prepare now.
Olga Kotova rag health recommendations Beauty and health 11 September 2023
How to Fight Anxiety: Advice from a Neurologist
Anxiety can appear for various reasons. Sometimes even bad habits can provoke such a condition.
Olga Kotova alarm health doctor Beauty and health 5 September 2023
How to support the nervous system without medication: advice from a doctor
You need to learn to cope with stress. You can't ignore the condition. You need to take into account that stress seriously affects the central nervous system and, first of all, the brain.
Olga Kotova stress health methods doctor Beauty and health 4 September 2023
Psychologist lists five psychological reasons for gaining excess weight
Sometimes weight problems arise for unexpected reasons.
Olga Kotova figure health excess weight Beauty and health 1 September 2023
A pediatrician explained why you shouldn't give children sedatives before school
Children may become nervous before the first day of school, while preparing for an exam, and for other reasons related to learning. But in such situations, do not rush to give your child sedatives.
Olga Kotova children and family school schoolchildren Children 29 August 2023
How to overcome autumn blues: recommendations from doctors
Shorter daylight hours and gloomy weather provoke vitamin D deficiency, and problems with sleep and health may also arise. Doctors have explained how to improve your condition in this case.
Olga Kotova rag recommendations doctor Beauty and health 29 August 2023
Doctor names product that is good for mental health
Nutritionist Zukhra Pavlova recommended in her Telegram channel to pay attention to products that have a positive effect on the psyche. For example, they can reduce the risk of depression.
Olga Kotova products walnuts benefit Beauty and health 13 August 2023
How to improve mental health: a simple method has been named
As is known, social isolation has a negative impact on a person's condition. But you can improve your mental health with the help of friends.
Olga Kotova health friendship communication Beauty and health 11 July 2023
Parrots can also suffer from depression: what causes the pet to become ill
Parrots are extremely intelligent birds, so they often have mental health problems similar to humans.
Elena Shimanovskaya parrot birds depression reasons Pets 20 June 2023
What to do to maintain mental health in old age
In old age, you need to take special care of your mental health. Simple habits can help prevent disorders.
Olga Kotova health dementia elderly people Beauty and health 29 May 2023
Conflictologist Gleb Trufanov spoke about the influence of computer games on people
The expert reveals this issue in the context of the influence of gaming addiction on the manifestation of aggression in the real world - conflict as a reflection of a person’s internal vulnerable state.
Sergey Tumanov games psyche Beauty and health 12 May 2023
How to Reduce Depression Symptoms in Teens
Experts from Finland have stated that they have found a way to help improve the mental state of teenagers who are faced with anxiety and depression.
Olga Kotova health depression teenagers Beauty and health 26 April 2023
What diseases are “masked” as fatigue
Normal fatigue always goes away after rest. In this case, working capacity is restored, mood improves. If this does not happen, then you should consult a doctor.
Olga Kotova fatigue disease health Beauty and health 5 April 2023
How Silent Childhood Traumas Affect Adulthood
The problems of most adults are rooted in psychological traumas they received in childhood. The consequences are long-lasting.
Olga Kotova psychology children and family health Children 15 March 2023