mental health
How long can a person go without sleep: what happens to the body then
How long can a person live without sleep and how does this affect his body?
Igor Zur insomnia brain work physical health immunity People and Events 15 February 2024
How to Survive February: Helpful Tips from a Doctor
February is considered to be a rather depressive month. However, the lack of sunlight and cold affect the condition.
Olga Kotova health february doctor's advice Beauty and health 12 February 2024
How to Avoid the Blues After the New Year Holidays: Helpful Tips from a Psychologist
There may be several reasons for feeling unwell after the holidays.
Olga Kotova health holidays and calendar rag New Year's holidays Beauty and health 8 January 2024
Why the holiday blues appear and how to deal with them: a psychiatrist's comment
Not everyone experiences a sense of joy and pleasant anticipation in the pre-holiday days. Many face disappointment, stress and loneliness.
Olga Kotova health rag New Year's holidays Beauty and health 14 December 2023
Scientists have revealed what foods trigger depression
Experts from Spain have stated that some products have a negative impact on mental health.
Olga Kotova nutrition products health depression Beauty and health 19 November 2023
Habits that help maintain mental health during the autumn-winter period have been named
During this time, many people experience fatigue, lethargy, and sleep problems. The problem can be solved with the help of correct habits.
Olga Kotova habits health healthy habits Beauty and health 1 November 2023
What Habits Will Help Avoid Depression: Comments from Scientists
A recent study by scientists from Britain and China stated that the risk of developing the problem can be reduced with the help of simple habits.
Olga Kotova depression health habits Beauty and health 19 October 2023
How to fight emotional burnout: advice from psychologist Stanislav Sambursky
If you find yourself in a dark, drained state called burnout, seek professional help.
Belnovosti work rest psychology Useful tips 12 October 2023
Psychologist Stanislav Sambursky named 5 signs of burnout: a note for workaholics
The main sign of burnout is exhaustion.
Belnovosti work health board Beauty and health 8 October 2023
Ulcers, Heart Problems and More: The Destructive Consequences of Stress Named
As the doctor noted, men and women who are constantly worried risk facing arrhythmia, coronary heart disease or even stroke.
Olga Kotova stress health physical health Beauty and health 24 September 2023
How to understand that you have nervous exhaustion: a doctor listed the first signs
First, irritability appears. A person may overreact to any situation.
Olga Kotova health signs doctor Beauty and health 15 September 2023
How to Cope with Increased Anxiety: Simple and Effective Ways
You can improve your condition with the help of breathing practices.
Olga Kotova alarm health recommendations doctor Beauty and health 13 September 2023
Scientists have revealed how to cope with autumn blues
The change of weather and the end of vacation are what can trigger the blues in autumn, when it starts raining, it is always cloudy outside, and all the flowers have long since faded. But to prevent such a state, you should prepare now.
Olga Kotova rag health recommendations Beauty and health 11 September 2023
How to Fight Anxiety: Advice from a Neurologist
Anxiety can appear for various reasons. Sometimes even bad habits can provoke such a condition.
Olga Kotova alarm health doctor Beauty and health 5 September 2023
How to support the nervous system without medication: advice from a doctor
You need to learn to cope with stress. You can't ignore the condition. You need to take into account that stress seriously affects the central nervous system and, first of all, the brain.
Olga Kotova stress health methods doctor Beauty and health 4 September 2023
Psychologist lists five psychological reasons for gaining excess weight
Sometimes weight problems arise for unexpected reasons.
Olga Kotova figure health excess weight Beauty and health 1 September 2023
A pediatrician explained why you shouldn't give children sedatives before school
Children may become nervous before the first day of school, while preparing for an exam, and for other reasons related to learning. But in such situations, do not rush to give your child sedatives.
Olga Kotova children and family school schoolchildren Children 29 August 2023
How to overcome autumn blues: recommendations from doctors
Shorter daylight hours and gloomy weather provoke vitamin D deficiency, and problems with sleep and health may also arise. Doctors have explained how to improve your condition in this case.
Olga Kotova rag recommendations doctor Beauty and health 29 August 2023
Doctor names product that is good for mental health
Nutritionist Zukhra Pavlova recommended in her Telegram channel to pay attention to products that have a positive effect on the psyche. For example, they can reduce the risk of depression.
Olga Kotova products walnuts benefit Beauty and health 13 August 2023
How to improve mental health: a simple method has been named
As is known, social isolation has a negative impact on a person's condition. But you can improve your mental health with the help of friends.
Olga Kotova health friendship communication Beauty and health 11 July 2023