immunity
How to avoid getting flu and acute respiratory viral infections: simple recommendations that anyone can follow
A therapist told how to protect yourself from illness during cold season.
Olga Kotova health disease ARVI Beauty and health 29 August 2023
What kind of porridge should you eat to cleanse your intestines and strengthen your immune system
Barley should be in the diet. It contains a lot of vitamins and minerals. These are A, B1, B2, K, PP, and it is also rich in zinc, calcium and many other useful elements.
Olga Kotova porridge pearl barley porridge products health Diets 28 August 2023
What foods should you eat at the end of August to strengthen your immunity and improve your health: expert recommendations
If you want to improve your health and strengthen your immune system, then at the end of August you need to enrich your diet with special products.
Marina Michalap proper nutrition health weight loss food products Diets 21 August 2023
Seasonal products that strengthen immunity have been named
The quality of nutrition determines the state of health.
Olga Kotova health nutrition fruits berries Beauty and health 5 July 2023
Scientists have explained why some people get sick more often than others
American researchers have revealed who has stronger immunity.
Olga Kotova scientists health Beauty and health 19 June 2023
What are the beneficial properties of birch sap: doctors have revealed the amazing properties of the drink
Not everyone knows how beneficial birch sap is.
Marina Michalap science health juice board Beauty and health 10 April 2023
How to Avoid Catching a Cold When Spring Comes
Temperature fluctuations, alternating rain and sun, gusty winds – it’s very easy to catch a cold in such weather.
Olga Kotova health a cold prevention Beauty and health 29 March 2023
Why do chronic diseases worsen in spring?
Spring is associated not only with the beginning of a new period, flowers or the beginning of work in the garden. The fact is that for some this time of year is associated with illnesses.
Olga Kotova diseases health spring Beauty and health 20 March 2023
How Sleep Affects the Body's Resistance to Infections
A person needs to get enough sleep. In this case, his body recovers and fights various ailments more successfully.
Olga Kotova a dream rest health Beauty and health 17 March 2023
Signs of unstable immune function named
It is important to monitor your health and strengthen your immune system. If your immune system is unstable, it can lead to a host of additional problems.
Olga Kotova health signs disease Beauty and health 6 March 2023
How to protect yourself from spring vitamin deficiency: doctors reveal 7 rules
Thanks to seven simple rules, you can protect yourself from spring vitamin deficiency.
Marina Michalap science vitamins health board Beauty and health 3 March 2023
Doctor talks about the sun's impact on immunity
ARI and flu are seasonal diseases that people most often encounter from late autumn to early spring.
Olga Kotova Sun health disease Beauty and health 2 March 2023
What happens to your body if you skip breakfast
Scientists from the United States have stated that skipping breakfast leads to problems with immunity.
Olga Kotova breakfast health nutrition Beauty and health 25 February 2023
What 5 Ingredients Should Be Added to Coffee to Strengthen Immunity: Doctors' Opinion
If you want coffee to become an immune-boosting drink, add maple syrup, black pepper, coconut milk, and some other ingredients to it.
Marina Michalap science coffee health food products Beauty and health 17 February 2023
What 7 habits do people who almost never get sick have: doctors reveal secrets
If you want to get sick less often, then you need to pay attention to seven healthy habits.
Marina Michalap science health board healthy habits Beauty and health 14 February 2023
Doctor lists sports for children who often get sick
Some children are more likely to get respiratory infections. To improve immunity and reduce the number of sick days, experts recommend a certain group of sports activities for such children.
Olga Kotova children and family health doctors Children 14 February 2023
How to speed up the growth of pepper and tomato seedlings: only 1% of summer residents know this trick
Many gardeners prefer to grow common crops such as tomatoes and peppers themselves.
Elena Shimanovskaya tomatoes pepper seedling Garden and Vegetable Garden 14 February 2023
How Ivan tea affects the body: doctors have come to unexpected conclusions
Not everyone knows that Ivan tea is one of the most beneficial drinks.
Marina Michalap science health tea board Beauty and health 6 February 2023
What 7 factors have a destructive effect on human immunity: the opinion of doctors
If you want to take care of the functioning of your immune system, you should pay attention to the seven factors that destroy the body's protective functions.
Marina Michalap science health board healthy habits Beauty and health 27 January 2023
What 5 inexpensive products will help strengthen the immune system: doctors have compiled a list
If you want to strengthen your immune system with the help of cheap products, then pay attention to rose hips, apples, potatoes, frozen berries and parsley.
Marina Michalap science health food products board Beauty and health 4 January 2023