Autumn is a great time to add foods to your diet that are not only rich in vitamins and nutrients, but also help you lose weight, have a positive effect on the gastrointestinal tract, and are great for strengthening your immune system.
Nutritionist Svetlana Voronkova listed products that are worth including in your regular menu.
Life writes about this in more detail.
As the specialist noted, grapefruit will be the first to benefit, as it stimulates digestion, improves metabolism, and also saturates the body with vitamin C.
You should also eat blueberries. This berry is an excellent antioxidant that protects against inflammation, reduces cholesterol, and strengthens the immune system.
Spinach and garlic can also saturate the body with vitamins. Avocado will provide useful fatty acids and increase the body's defenses.
Cabbage contains substances that improve insulin resistance and strengthen the walls of blood vessels.
Voronkova emphasized the importance of salmon. This fish is rich in vitamins and antioxidants. Eating this product reduces cholesterol levels and has a positive effect on immunity.
In addition, you should pay attention to pumpkin, which will not only make any table more elegant, but also give a lot of benefits. The vegetable contains magnesium, iron, manganese, zinc, selenium and iodine.
