These are very dangerous times, when anyone can face a decline in strength and a weakened immune system.
This means that it is necessary to systematically strengthen the body's defenses.
To do this, you need to exercise regularly, follow the principles of proper nutrition and drinking regimen, and also give up bad habits.
You can also help your body with healthy drinks.
Which of them are worth paying attention to?
Matcha
Experts note that Japanese tea is able to restore the body's defenses even if your body is extremely weakened.
Matcha helps to cope with fatigue and emotional problems. In order to restore immunity with the help of matcha, it is recommended to use it 3-4 times a week.
Sea buckthorn tea
This drink is closely associated with cold weather and cozy evenings for many. Sea buckthorn tea is a real gift for immunity, as it contains a huge amount of vitamins and antioxidants.
The drink also has a mild invigorating effect, which is useful if you experience daytime sleepiness.
Chamomile and Cinnamon Drink
Thanks to the successful combination of components, this drink can be consumed at any time of the day, as it does not make you sleepy.
Both chamomile and cinnamon have a beneficial effect on the immune system, allowing you to survive the cold season. This tea can be drunk every day.
