Temperature fluctuations, alternating rain and sun, gusty winds – it’s very easy to catch a cold in such weather.
Still, it is also necessary to take into account that the immune system becomes weaker, it adapts to the new season, becomes more susceptible. Therefore, in the spring, viruses and infections spread quickly.
But how can you protect yourself from the problem?
Therapist Olesya Savelyeva answered this question, writes Gazeta.Ru .
As the doctor noted, a slight adjustment to lifestyle and diet is sufficient.
You need to eat more foods with vitamin C and zinc.
In addition, you should spend more time outdoors, walk. But do not rush to put on light clothes. At first, clothes should be thick.
You can't do without sports and other physical activities.
You also need to maintain sleep hygiene. Quality sleep has a positive effect on immunity. Therefore, you should consider several rules. First, you need to ventilate the room, it should be dark and cool (no more than 20 degrees Celsius). You should not eat heavy food at night.
As Savelyeva noted, after the winter months it is necessary to replenish the vitamin D deficiency.
