Autumn is a time that many people associate not only with changes in weather and temperature outside, but also with colds.
Therefore, it is important to take care of your health and take measures to boost your immunity.
But what exactly needs to be done was explained by Professor Vladimir Petrov in a conversation with representatives of the Komsomolskaya Pravda publication.
As the specialist noted, it is important to give up bad habits that weaken the immune system.
You also need to follow healthy eating rules and include physical activity in your routine.
The results will be noticeable in just a few months.
It is also important to limit contact with sick people.
You can reduce the risk of encountering viruses by avoiding crowds of people.
As for additional drugs, you need to choose those whose safety has been confirmed by clinical trials.
