The quality of nutrition determines the state of health.
Therefore, experts recommend taking a serious approach to planning your diet.
The menu should be balanced, including various vitamins that can be obtained through food.
Dr. Elena Melnikova provided more details, writes the publication “ Vremya N ”.
She emphasized that it is better to choose natural products, as well as seasonal ones, which can have a positive effect on the state of the immune system.
The specialist emphasized that food without food colorings and additives strengthens the immune system, while products that contain them strain it. Such food has a negative effect on the intestines, and the lymphatic system suffers.
The doctor added that a healthy person’s menu should include fresh vegetables, fruits, and berries.
Whole grain cereals, beef liver, etc. will be beneficial.
