stress
What is autoaggression and how to deal with it on your own: it is important to know
Auto-aggression is usually understood as causing harm to oneself, and you can do harm even unconsciously.
Elena Shimanovskaya psychology autoaggression autoaggression in simple words People People and Events 26 April 2024
What to do if your seedlings are “sad”: a recipe that you rarely find anywhere
Let's reveal an open secret: your future harvest directly depends on the health and condition of your seedlings.
Elena Shimanovskaya seedling plants seedling stress home seedlings Garden and Vegetable Garden 9 April 2024
How to Use Stress to Your Advantage
On the one hand, experiencing a stressful situation makes a person stronger, more resilient, more resourceful, but on the other hand, it traumatizes the psyche.
Valeria Kisternaya psychology board benefit People and Events 8 April 2024
Why Stress Makes You Want Chocolate: Which One Is Better to Choose If You Can't Fight It
You may have noticed in yourself or in those around you that when we are upset, our hands automatically reach towards a chocolate bar.
Elena Shimanovskaya chocolate cortisol dark chocolate why do i want chocolate Diets 5 April 2024
How to settle into a new job without unnecessary stress: Instead of being nervous, try these tips
Are you happy to learn that you have successfully passed a difficult interview and are eagerly awaited at your new job?
Elena Shimanovskaya work new job stress at new job new place of work People and Events 3 April 2024
Why You Shouldn't Take It Out on Your Spouse: Experts Give a Simple Explanation
Not everyone knows why you shouldn't take it out on your spouse.
Marina Michalap spouses save the marriage advice for women advice from psychologists Love and Family 1 April 2024
How to Reduce the Impact of Stress: Start by Changing Your Diet
Stress is present in each of our lives in one way or another.
Elena Shimanovskaya health food products nutrition cope with stress Beauty and health 1 April 2024
How to Reduce Stress: Simple but Effective Methods Named
Increased stress levels negatively impact your quality of life. Therefore, it is important to take steps to improve your condition.
Olga Kotova how to get rid of stress stress relief health board People and Events 26 March 2024
How to Focus on Work When Stressed: 2 Proven Techniques
Stress has a negative impact on the quality of life. It can be difficult to concentrate on work during such a period. As a result, the result may leave much to be desired. Therefore, it is important to understand how to act correctly in such a state.
Olga Kotova how to get rid of stress how to cope with stress work People and Events 23 March 2024
What are the signs that you are suffering from emotional burnout: experts' opinion
Not everyone knows what signs indicate emotional burnout.
Marina Michalap emotional burnout chronic fatigue advice from psychologists People and Events 22 March 2024
Products that help fight stress have been named
Stress can negatively impact your eating habits. But during times of emotional stress, it's important to keep your diet under control.
Olga Kotova how to get rid of stress reduce stress food health Diets 22 March 2024
How to normalize your diet without stress
Leaving the “comfort zone” is always stressful for the body.
Valeria Kisternaya health nutrition Beauty and health 21 March 2024
How to Reduce Stress to Live Better: 4 Tips
Constant stress at work, a huge amount of household chores, problems in the family - all this can seriously increase the level of cortisol for a long time.
Olga Kotova how to get rid of stress reduce stress health board People and Events 19 March 2024
How to Protect Yourself from Chronic Stress: Experts Reveal Secrets
Not everyone knows how to protect themselves from chronic stress.
Marina Michalap chronic stress cope with stress how to cope with stress advice from psychologists People and Events 18 March 2024
Why Fat Accumulates in the Lower Belly: A Popular Misconception
An endocrinologist named the main reasons for the accumulation of fat in the lower abdomen.
Igor Zur excess weight fight against fat hormones insomnia Beauty and health 18 March 2024
How to normalize nutrition without stress? Problems of modern lifestyle
In the modern world, against the backdrop of a fast pace of life and constant stress, concern for proper nutrition often recedes into the background.
Valeria Kisternaya nutrition board Beauty and health 10 March 2024
How to Get Rid of Stress Quickly: Even 5 Minutes Will Do
Even if you have only a tiny amount of time to rest, you can still use it wisely and relieve stress.
Elena Shimanovskaya how to get rid of stress stress relief help methods People and Events 10 March 2024
Why do people twitch when they sleep: experts explain this phenomenon
What are the causes of spontaneous and involuntary movements of the limbs during sleep?
Igor Zur healthy sleep research by scientists nerve science Beauty and health 7 March 2024
How to Understand That a Cat is Stressed: Main Symptoms
Don't think that only humans are susceptible to this condition. Pets can also suffer from stress.
Olga Kotova cats There are cats living in the apartment stress in a cat pets Pets 27 February 2024
What day of the week is considered the hardest: you'll be surprised, but it's not Monday
The hardest day of the week is Wednesday - reasons given.
Igor Zur work research weekend the most difficult day People and Events 26 February 2024