Many people believe that the hardest day of the week is Monday. Probably because it is not so easy to plunge into work routine after the weekend.
In fact, this is far from the truth. Science has proven that Mondays can be survived, but many people have a hard time surviving Wednesdays.
As it has already become clear, the hardest day of the working week is Wednesday.
Why Wednesday is the hardest day
According to experts, it is on this day that labor productivity falls.
The fact is that at the end of the first half of the week, workers' strength begins to leave them.
The situation is aggravated by stress, which accumulates by the middle of the week. A person begins to be overcome by problems in everyday life, work responsibilities and other minor troubles.
And all this happens against the backdrop of the realization that there are still two working days before the weekend, if Saturday is not a working day.
It is possible to change the state of affairs, but to do this you simply need to adhere to a work and rest regime.
It is also important to go to bed on time, eat right, and not give up physical activity.
Earlier we talked about how to cope with anxiety before an important event.
