No one can be adequately protected from emotional burnout, as this is due to the modern pace of life and the large volume of work.
Not all people can notice the problem in time and help themselves.
What signs should not be ignored?
Migraine
If you are increasingly bothered by severe headaches, this indicates that you have stopped coping with emotional and intellectual stress.
Experts say that you need to reconsider your approach to work and learn how to rest properly.
Mood
With emotional burnout, a dull and depressive mood can turn into unbridled joy without any particular reason. Such a change should always be alarming.
Apathy
When you have a problem with emotional burnout, you no longer enjoy any of the usual things. Movies and TV series seem boring, coffee tastes bad, food is not particularly appealing.
Even hobbies no longer bring the same pleasure.
Fatigue
It is important to understand that with normal fatigue, it is enough to simply get a good night's sleep and the symptoms of fatigue will pass. If we are talking about a chronic form, then no usual methods will give the necessary result.
Previously, we talked about how to come to terms with the constant lack of time .
