Stress has a negative impact on the quality of life.
It can be difficult to concentrate on work during such a period. As a result, the result may leave much to be desired. Therefore, it is important to understand how to act correctly in such a state.
The ideal option involves taking a vacation to take a break from tasks and resolve issues that bother you outside of work.
If this is not possible, then you should put away your personal phone while working, as well as anything that might provoke unpleasant associations or distract you.
If it comes to working with a computer, it is better to close all unnecessary tabs in the browser and everything unnecessary from the table.
Next, you need to simplify the work process.
Work tasks can be broken down into subtasks, and you should also periodically take a 5-minute walk or do some exercise.
In addition, you should keep a notebook in which you write down topics that worry you. This will help you let go of the situation and ultimately switch your attention to more important matters.
Earlier we talked about simple habits that help change your life for the better.
