nutrition

Girl, figure
02.02.2023

The quality and quantity of food a person eats in the evening affects how he or she feels in the morning. Therefore, you need to take a serious approach to choosing products for your menu.

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Hair
01.02.2023

Thanks to the right treatment and diet, as experts note, it is possible to combat hair loss.

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Cucumbers
01.02.2023

Recently people were scared that these tomatoes and cucumbers cannot be combined with each other.

Olga Kotova vegetables cucumbers tomatoes Beauty and health 1 February 2023
Porridge
01.02.2023

People who carefully monitor their diet and want to be slim include bran in their diet.

Olga Kotova products health Diets 1 February 2023
Burger, eh
01.02.2023

You need to watch your diet carefully. The state of your body depends on the products you choose.

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Sausage
31.01.2023

Processed red meat can trigger cancer. Therefore, it is advisable to avoid sausages in your diet.

Olga Kotova sausage products harm Diets 31 January 2023
Porridge
31.01.2023

Since childhood, we have become accustomed to thinking that any porridge is healthy. In reality, this is not entirely true.

Olga Kotova diets and nutrition porridge health Diets 31 January 2023
Nuts
31.01.2023

Nuts are a source of quality protein, fats and fiber. Experts recommend including this product in the menu.

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Girl, figure
30.01.2023

It is difficult to find a person who would not want to be slim and healthy.

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Garlic
30.01.2023

This aromatic spice can improve the taste of salads, appetizers and main courses. Therefore, it is difficult to do without garlic in cooking.

Olga Kotova garlic products harm health Diets 30 January 2023
Apples
27.01.2023

If a person wants to be healthy, then he needs to eat right in order to get all the necessary vitamins and minerals from food.

Olga Kotova products fruits health Diets 27 January 2023
Beet
27.01.2023

Nutritionists recommend that their patients include beets in their diet.

Olga Kotova vegetables benefit health Diets 27 January 2023
Apples, fruits
27.01.2023

Many people have started to think about proper and healthy nutrition. But is it really that simple?

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Chicken
27.01.2023

Chicken meat is considered one of the most popular. The cost of chicken is always lower, and with its help you can prepare many tasty and healthy dishes.

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Cabbage
26.01.2023

Every person wants to find a product that would be not only tasty but also healthy. Such a vegetable exists. We are talking about cabbage, which can be actively added to various dishes.

Olga Kotova vegetables food products Diets 26 January 2023
Ice cream
26.01.2023

Ice cream is a delicacy that is equally loved not only by children but also by adults. But it is important to remember some rules so that the dessert does not harm the body.

Olga Kotova dessert ice cream harm Diets 26 January 2023
Meat
26.01.2023

Some foods should be chosen and prepared with more care, as they may contain parasites, which can lead to health problems.

Olga Kotova products meat health Beauty and health 26 January 2023