Many people have started to think about proper and healthy nutrition. But is it really that simple?
There are dangerous combinations of common foods that everyone should know about.
Cucumbers and tomatoes
Cucumbers and tomatoes are a popular combination of products. Many people make salads that seem tasty and healthy. Why not analyze the properties of each vegetable separately?
To digest cucumbers, the stomach needs a large amount of hydrochloric acid. But tomatoes are not digested due to excess acid, which can ultimately lead to fermentation processes.
This combination poses a key danger for people with chronic gastritis or other stomach diseases.
It is better to consume these vegetables separately. Even a healthy person will feel heaviness in the stomach after such a salad.
Fruits
Fruits should not be consumed immediately after a hearty meal. Many people may think this is a good idea, but it is important to pay attention to the details.
Fruits contain "simple sugars". They are quickly absorbed by the body, but if we talk about consumption with other products, the digestion process begins to slow down.
The result of combining these products is bloating and an unpleasant feeling. Fruits should be consumed only an hour after eating, it is even better to wait two. And to get the maximum benefit, vegetables are recommended to be consumed 30 minutes before a full meal.
Cheese sandwich and coffee
Millions of people love this combination. You can make a cheese sandwich in a few minutes, and many people can’t even imagine their lives without coffee. But is it really that simple?
The cheese product is not compatible with caffeine. There will be no particular harm from consumption, but unpleasant sensations in the stomach may manifest themselves.
Omelette with meat or sausage
To make breakfast hearty, many people cook an omelette with meat products. This dish can be prepared quickly, which is why it is so popular.
Experienced nutritionists recommend avoiding such products. The fact is that both products contain 2 types of protein. If you consume them regularly, the work of the digestive system becomes more difficult.
Omelette is best combined with:
- Tomatoes.
- Onions.
- Broccoli.
- Spinach and similar products.
There is definitely no common sense in creating a protein load on your own body.
Oatmeal and orange juice
Oatmeal is considered a healthy and nutritious breakfast that many people choose. Orange juice also seems to be the best solution.
But what about a reasonable combination? If you drink natural orange juice, it will slow down the digestion of starch, which is present in oatmeal. And if you consider porridges with added milk, the harm will be colossal.
Orange juice can only be beneficial if it is combined with the right foods.
