Nuts contain a lot of protein, fat and fiber. Therefore, they should be included in the diet of a person who monitors their health.
Nutritionist Yulia Khodos told Gazeta.Ru about this in more detail.
One of the healthiest nuts is walnut. It contains healthy omega-3 fatty acids, and it is also rich in polyunsaturated fatty acids, which the human body is unable to produce on its own.
In an interview, Khodos noted the benefits of Brazil nuts, which contain selenium, which is beneficial for the thyroid gland.
It is advisable to eat pine nuts, which improve mood and have a calming effect.
Macadamia nuts are also beneficial.
Cashews are beneficial, as they are rich in vitamin K and protein, and also improve the condition of the intestines and strengthen bones and teeth.
But you should be careful about overeating, because nuts are considered a high-calorie product. You can eat from 30 to 80 grams of different nuts per day.
In addition, it is important to take into account that they can provoke allergic reactions.
