The quality and quantity of food a person eats in the evening affects how he or she feels in the morning. Therefore, you need to take a serious approach to choosing products for your menu.
Late-night snacks, sweets and other high-calorie foods are dangerous for your figure.
Experts recommend early and full dinners as part of a healthy diet, writes Gazeta.Ru .
You should try to have dinner at a comfortable time so that you don't get hungry before it's time to go to bed. At the same time, you shouldn't be bothered by heaviness in your stomach.
Nutritionist Svetlana Pavlichenko told what to do to stay slim.
She recommended giving up animal protein several times a week and replacing it with plant protein, for example, you can pay attention to beans or beans.
Don't overdo it with salt. Excess will negatively affect the body, will retain water and lead to swelling.
It is important, as Dr. Pavlichenko noted, to include proteins and fiber in the diet. According to the specialist, the ideal dinner includes a vegetable side dish, as well as chicken or fish.
