This aromatic spice can improve the taste of salads, appetizers and main courses. Therefore, it is difficult to do without garlic in cooking.
There are those who are able to eat this product with the cloves, believing that this helps strengthen the immune system.
In this case, you can eat only one raw clove of garlic per day. This will be enough to take all the necessary vitamins from such a product.
But we must also take into account that not everyone can eat garlic.
Nutritionist Elena Solomatina spoke about this in more detail, writes Vechernyaya Moskva .
As it turns out, people who have problems with the gastrointestinal tract should avoid this product.
The fact is that essential oils will irritate the intestinal mucosa and can provoke an exacerbation.
In addition, as the doctor emphasized, garlic thins the blood. But if this is not necessary, and the blood should be coagulated, then you should stop adding garlic to your diet.
