You need to watch your diet carefully. The state of your body depends on the products you choose.
It is advisable to give preference to a healthy type of diet to avoid negative consequences.
It is important to remember that even cancer is possible if you overdo it with unhealthy food. URA.RU writes more about this.
Experts recommend giving up refined sugar, white flour, processed foods, instant noodles, and cereal.
But the list doesn't end there.
As doctors noted, one should avoid fast food, as well as food that has been deep-fried.
In addition, experts do not recommend heating products in plastic containers or storing hot food in them. As a result, the compounds contained in such packaging release harmful substances.
It is also worth adding that it is important to try to maintain water balance. However, you should not give preference to tap water. It may contain harmful compounds, so it is worth installing a water filter at home to purify the water.
