Sausage is a popular product that serves as a great addition to the table. This ingredient becomes an addition to sandwiches, and can also be a separate snack.
But if a person is concerned about his body and wants to stay healthy and slim as long as possible, then it is better to avoid sausages in the diet.
Still, they contain too much salt and saturated animal fats.
In addition, you need to remove ham, dried meat, sausages, semi-finished products and canned meat from your diet.
Nutritionist Galina Mezentseva spoke in more detail about the harm of such a product.
“Products made from processed ‘red meat’ increase the risk of cancer,” Gazeta.Ru quotes the doctor as saying.
As the specialist noted, the harm from sausages should be especially taken into account by those who suffer from blood pressure, problems with the heart and blood vessels, the gastrointestinal tract, as well as those patients who are faced with gout and excess weight, kidney problems.
As a last resort, you can give preference to cooked sausage, which does not go through the harmful process of smoking or frying.
