If a person wants to be healthy, then he needs to eat right in order to get all the necessary vitamins and minerals from food.
Medical Xpress provides detailed information on which fruits you should include in your diet and eat every week.
According to experts, in order to have a strong immune system, a healthy psyche and an excellent cardiovascular system, you need to alternate different fruits and berries in your menu.
Doctors especially highlighted apples, which are rich in fiber, which is very beneficial for digestion.
These fruits are also a good source of antioxidants and have anti-inflammatory properties.
In addition, experts emphasize that it is necessary to include other fruits in the diet, which are rich in vitamins, micro- and macroelements, and other useful and important substances.
We are talking about bananas, oranges, prunes, blackberries, blueberries and avocados.
