Every person wants to find a product that is not only tasty, but also healthy.
There is such a vegetable.
We are talking about cabbage, which can be actively added to various dishes.
Nutritionist Mikhail Ginzburg advised including white cabbage in the diet.
As the specialist noted in his blog, this vegetable contains many useful elements, vitamins, and dietary fiber, which have a positive effect on health.
According to the doctor, if you regularly include the vegetable in your diet, you can reduce the risk of colon and rectal cancer.
Cabbage also has the ability to restrain all age-related diseases, including diabetes and atherosclerosis.
At the same time, cabbage is a low-calorie product - 100 grams contain only 10-15 calories. This makes vegetables a unique food product for those who want to always surprise others with a slim and fit appearance.
