nutrition
How to wean a baby off night feedings: a quick way
Night feeding for a small child is not a whim, but a necessity that plays an important role in his development.
Elena Shimanovskaya child baby food night feedings night feeding baby Children 12 July 2024
How People Lost Weight in the USSR: A Diet Popular Among Soviet Models
We invite you to dive into the past and remember how women in the USSR monitored their weight.
Elena Shimanovskaya diet weight loss model model diet Diets 12 July 2024
How Gluten-Free Foods Can Harm Your Body: Here's What Happens When You Eat Too Little Gluten
Agree that the demand for gluten-free products has been growing lately. Such popularity can be explained by the example of celebrities who have become en masse "hooked" on gluten-free diets.
Elena Shimanovskaya gluten diet gluten free diet health Diets 8 July 2024
Fat or low-fat – which cottage cheese to choose: depends on your goal
Some people are convinced that low-fat cottage cheese is the healthiest of all the dairy products available in the store, while others, on the contrary, believe that the fattier the cottage cheese, the healthier it is.
Elena Shimanovskaya cottage cheese low-fat cottage cheese fatty cottage cheese food products Diets 7 July 2024
3 Tips for Those Who Struggle with Overeating: How to Beat the Habit of Eating Excess
It just so happens that food sometimes becomes a way for us to find comfort, entertainment, reward, or relieve stress.
Elena Shimanovskaya overeating how to deal with overeating how not to overeat board Diets 28 June 2024
4 Products for Eating Away Stress: Not Exotic, but Quite Affordable Food
Many of us try to restore our shaky mental balance with fast food or sweets. The problem is that “eating away” stress almost immediately affects our weight and, accordingly, our appearance.
Elena Shimanovskaya stress food products stress eating healthy products Diets 25 June 2024
3 Mistakes Parents Make in Feeding Children After One Year: How to Avoid Them
During the period when a child is fed only with breast milk or formula, and then switches to complementary foods, parents usually closely monitor his diet.
Elena Shimanovskaya child baby food baby nutrition food for children Children 24 June 2024
Nutrition for the elderly - how to properly formulate a diet
We are what we eat! At any age, it is necessary to monitor your health, and health directly depends on our nutrition.
Valeria Kisternaya elderly people board diet improve nutrition Beauty and health 24 June 2024
Why You Shouldn't Feed Dogs Table Food: Risks and Consequences for Your Pet
Some products that are safe for humans may be dangerous or even toxic to dogs.
Sergey Tumanov Top news dogs food ban Pets 24 June 2024
How to Understand That Your Body Lacks Fiber: 4 Key Signs
Doctors recommend consuming about 30 grams of fiber daily.
Elena Shimanovskaya fiber proper nutrition lack of fiber lack of fiber Diets 22 June 2024
Cardiologists question the benefits of intermittent fasting: what's wrong with it
Cardiologists question the benefits and safety of intermittent fasting, which involves periodic fasting.
Elena Shimanovskaya intermittent fasting health study harm to health Diets 9 June 2024
How to Follow a Genotype Diet: 4 Recommendations from a General Practitioner
Nutrigenomics, or the field of science that studies the relationship between a person's genotype and their diet, claims that personalized nutritional recommendations can be made based on the body's genetic characteristics.
Elena Shimanovskaya human genotype genotype diet diet genetics Diets 6 June 2024
The Healthiest Food Combinations: Learning to Eat Right
They should work in tandem, benefiting the body and preventing various diseases.
Sergey Tumanov Top news food products benefit Diets 5 June 2024
Products You Shouldn't Skimp On - And Here's Why
Your health directly depends on the quality of the products you buy.
Sergey Tumanov Top news products quality benefit Diets 4 June 2024
What are the health benefits of cherries - what kind of people should eat them
Regular consumption of cherry juice significantly reduces the risk of heart disease.
Sergey Tumanov Top news berries merry benefit Diets 4 June 2024
Can You Eat Cherries Every Day: The Daily Norm Has Been Named
Experts say that the daily norm is about 200 grams, that is, about one cup of berries.
Pavel Gospodarik Top news berries merry food Diets 30 May 2024
Who should definitely eat buckwheat: what happens to the body with prolonged use
Buckwheat has a high (about 10-16%) protein content and, unlike other cereals, contains a large amount of lysine, arginine and tryptophan.
Sergey Tumanov Top news food products buckwheat benefit Diets 28 May 2024
How to normalize your diet without stress: advice from a neuropsychologist
Bringing your diet back to normal without stress is an important task that can be solved with a comprehensive approach from a psychological point of view.
Valeria Kisternaya health stress board Beauty and health 28 May 2024
How to normalize your diet without stress
Nowadays, more and more people are faced with the problem of poor nutrition, which, in turn, leads to various health problems and excess weight.
Valeria Kisternaya health board stress Beauty and health 27 May 2024
What is the Japanese nutrition system: it will be interesting for those who want to get in shape and take care of their health
This article will discuss the menu and eating habits that are based on Japanese traditions.
Elena Shimanovskaya Japan Japanese cuisine diet Japanese food system Japan News Diets 25 May 2024