stress eating

How to Fight Sweet Cravings That Appear in the Fall: Here's What to Do to Avoid Stress Eating

With the onset of gloomy, sunless autumn, many of us begin to feel sad, and sometimes even fall into depression.

Elena Shimanovskaya weight loss excess weight diet how to stop stress eating Diets 26 October 2024

4 Products for Eating Away Stress: Not Exotic, but Quite Affordable Food

Many of us try to restore our shaky mental balance with fast food or sweets. The problem is that “eating away” stress almost immediately affects our weight and, accordingly, our appearance.

Elena Shimanovskaya stress food products healthy products nutrition Diets 25 June 2024