With the onset of gloomy, sunless autumn, many of us begin to feel sad, and sometimes even fall into depression.
As a result, an irresistible desire to “eat away” stress arises.
The result of such aspiration, obviously, is extra pounds “stuck” to the stomach and hips.
To maintain a slim figure, it is worth adjusting your diet. First of all, do not get hung up on mono-products.
For example, if you want to eat a cake, first have a salad for lunch and only then brew a cup of aromatic tea and enjoy dessert.
In the same way, you can play up fast food, etc. In general, it is important that the product is not alone, but comes in a complex with other food ingredients.
In addition, it is worth supplementing your menu with products that can prolong the feeling of satiety. These include seeds, oils, nuts and avocado.
Try to keep your diet balanced. Try to eat on schedule and avoid frequent snacks.
Feeling hungry? Don't torment yourself, eat, even if you are currently busy with work - this will help you avoid overeating later.
