nutrition
5 Lifestyle Changes That Will Help You Live Longer: Doctors' Advice
Life expectancy can be influenced if you change your habits to the right ones and adjust your diet.
Olga Kotova life expectancy health habit Beauty and health 9 October 2023
What 3 Diet Mistakes Lead to Weight Gain: Nutritionists' Opinion
Three nutritional mistakes can cause significant weight gain.
Marina Michalap diets and nutrition weight loss board health Diets 9 October 2023
Doctor tells what you need to eat to slow down skin aging and protect yourself from cancer
Proper nutrition is important. A lot depends on the products a person chooses for his diet.
Olga Kotova products vegetables youth Diets 9 October 2023
Why You Shouldn't Replace Breakfast with a Cup of Coffee: A Nutritionist's Comment
Breakfast is an important meal that helps to get rid of hunger for a long time and refuse unhealthy snacks. Therefore, you should not specifically refuse it or replace it with just a cup of coffee.
Olga Kotova breakfast products food Diets 9 October 2023
What to Eliminate from Your Diet to Maintain Heart Health
If you want to reduce the risk of heart problems, you should not only give up bad habits, but also unhealthy foods.
Olga Kotova products food heart Beauty and health 9 October 2023
How to improve skin condition and make your intestines work: a product that should always be in your diet has been named
It is very easy to prepare a dish that will be low in calories and will also have a positive effect on the condition of the intestines, joints and bones. At the same time, such a treat will have a good effect on the appearance of nails, skin and hair.
Olga Kotova broth soup health Diets 8 October 2023
What foods protect against depression: a neurologist's answer
With the help of nutrition you can improve your mood, give yourself strength and energy, but sometimes products can harm and worsen the condition.
Olga Kotova products food health Diets 8 October 2023
Nutritionist names a healthy berry for people over 50
It is worth adding sea buckthorn to your diet. It helps maintain youthful skin, strengthens hair and nails.
Olga Kotova berries they stuck health Beauty and health 7 October 2023
Scientists have named the best and worst breakfast options
Doctors have long said that it is better not to skip breakfast if you want to get rid of unhealthy snacks and lose weight.
Olga Kotova breakfast products food Diets 7 October 2023
How to Make Your Child Love Healthy Food: An Interesting Trick
Following the principles of proper nutrition is important for maintaining and strengthening health. Unfortunately, not every child understands this.
Kurchev Anton child vegetables parents tricks Children 7 October 2023
The healthiest cereals are listed
The healthiest porridge is oatmeal. It strengthens the immune system and improves digestion.
Olga Kotova cereals porridge products Diets 6 October 2023
Nutritionist Answers Why Elderly People Should Eat Quail Eggs
This product is rich in protein, vitamins B and D, and also has a positive effect on the thyroid gland.
Olga Kotova diets and nutrition health eggs elderly people Beauty and health 6 October 2023
What 3 foods should you eat in autumn: recommendations from a gastroenterologist
In autumn, berries are not as sweet as in summer, but they still contain a lot of vitamins and minerals that the body needs in cold weather to maintain immunity.
Olga Kotova products berries health Diets 6 October 2023
"Destructive Effect": Food Named That Negatively Affects the Pancreas
It is dangerous to combine fatty, spicy and alcohol. If you want to prolong your life and improve your well-being, then you should give up such food and alcohol first of all.
Olga Kotova products food harm Beauty and health 5 October 2023
Harmful popular products that should not be given to children are listed
Children's menus should be prepared with special care.
Olga Kotova health products children and family Diets 5 October 2023
What combination of products is harmful to digestion: a nutritionist's answer
Not all food combinations are healthy. This should be kept in mind when planning your menu.
Olga Kotova meat bread digestion Diets 4 October 2023
The healthiest porridge for the elderly has been named
Older men and women need to pay more attention to their diet. After all, with age the body becomes more fragile, various diseases appear.
Olga Kotova products porridge elderly people Diets 4 October 2023
Nutritionist explains why you should include almonds in your diet
This product can reduce the risk of depression, inflammation, and problems with the heart and blood vessels.
Olga Kotova products depression health Diets 4 October 2023
"They can slow down the aging process": which mushrooms and why you should eat them
Mushrooms are healthy food. They contain many useful elements that have a positive effect on the state of the intestines, and they also have anti-inflammatory properties and can slow down the aging process.
Olga Kotova mushrooms products food Beauty and health 3 October 2023
What will happen to the body if you give up flour: a nutritionist's answer
If you give up products made from premium flour, you can save yourself from various ailments.
Olga Kotova products health harm Diets 3 October 2023