Mushrooms are healthy food.
They contain many useful elements that have a positive effect on the condition of the intestines, and they also have anti-inflammatory properties and can slow down the aging process.
Nutritionist Mikhail Ginzburg recommended paying attention to champignons and shiitake.
However, the specialist noted that such products are not suitable for daily consumption, as they are considered heavy food, writes Vechernyaya Moskva .
General practitioner Nadezhda Chernyshova also recommended paying attention to birch boletes, porcini mushrooms and aspen mushrooms.
Pickled and salted mushrooms can be eaten, but in limited quantities.
Such products are suitable as a snack or decoration for dishes. But it is better for elderly people to refuse such a treat.
Mushrooms should not be eaten by people with gastritis, pancreatitis, or by children or pregnant women.
