If you give up products made from premium flour, you can save yourself from various ailments.
This statement was made by nutritionist Elena Solomatina during an interview for the publication “ Moscow 24 ”.
According to the doctor, you should remove buns, cookies, pasta made from soft wheat varieties, and white bread from your diet.
The whole point is that such flour contains too many fast carbohydrates and sugar.
If you give them up, it will not only have a positive effect on your figure and weight, but you can also avoid problems with your heart, blood vessels, high cholesterol and diabetes.
The doctor also noted that usually after eating flour, the blood glucose level increases, which is deposited as fat. As a result - extra pounds.
In addition, insulin resistance develops, and then diabetes.
As Solomatina emphasized, glucose will begin to damage blood vessels.
