Doctors have long said that it is better not to skip breakfast if you want to get rid of unhealthy snacks and lose weight.
But it is important to remember that not all foods are suitable for morning meals.
British scientists spoke about this in more detail, Healthnews reports.
An ideal breakfast should include protein and complex carbohydrates.
As experts noted, protein helps to increase productivity and also maintains stable blood sugar levels.
Doctors noted that if a person feels tired all day, then snacks should be chosen healthier, containing protein, healthy fats and complex carbohydrates. For example, you can pay attention to nuts, fresh vegetables and fruits.
You can't replace a full meal with a cup of coffee on an empty stomach, this will only lead to problems with your health.
In addition, you should not eat foods high in sugar in the morning.
