In most cases, weight gain is the result of an improper approach to nutrition.
If you get rid of some shortcomings, you can normalize your figure and improve your health.
What are 3 shortcomings to remember?
Love for high-calorie foods
Many people are used to eating fatty and unhealthy food, because we acquire such habits since childhood. Many people sometimes do not think that ordinary Olivier salad or the usual fatty borscht can provoke overeating.
Therefore, it is extremely important to analyze our food for the ratio of calories and benefits.
Ready-made food
Sometimes we don't want to waste time on cooking, so we choose ready-made products. Before making such a decision, it is important to study the composition and calorie content, experts say.
Sometimes a serving of a "harmless" salad can contain several hundred calories. So it's better to cook something yourself.
Late dinners
It is important to arrange your schedule so that dinner is eaten a few hours before "lights out". Otherwise, food will be stored in problem areas.
It is also important to remember that dinner should be light and not too high in calories.
