You can very easily prepare a dish that will be low in calories and will also have a positive effect on the condition of the intestines, joints and bones.
At the same time, such a treat will have a positive effect on the appearance of nails, skin and hair.
But what is this magical treat? Dilyara Lebedeva answered this question.
As the gastroenterologist noted, we are talking about regular bone broth, which is rich in useful elements, reports Rossiyskaya Gazeta .
At the same time, you can make the broth more filling and healthy by adding vegetables, herbs, and chicken eggs to it.
You can also improve the dish by adding meatballs, but it is better to use ground turkey thigh meat for this.
The doctor noted that it is important to remember the contraindications.
This soup should not be eaten by children under two years of age, as well as by people who suffer from stomach ulcers, kidney diseases and urinary tract diseases.
You should not include this broth in your diet during an exacerbation of pancreatitis, gout, or increased gastric secretion.
