With the help of nutrition you can improve your mood, give yourself strength and energy, but sometimes products can harm and worsen the condition.
Naturally, it is impossible to cure oneself with just food. But the right diet helps a person to recover faster and return to normal.
Neurologist Ekaterina Demyanovskaya told Doctor Peter in more detail about which products to pay attention to.
The specialist emphasized that it is necessary to consume a sufficient amount of proteins, which are a source of amino acids. We are talking about turkey, fish, and legumes.
Omega-3 fatty acids also play an important role. Therefore, you need to eat fish, eggs. It will not be superfluous to add a little olive oil to your diet.
Slow carbohydrates help avoid mood swings and even out your emotional background. You can add more slow-cooked cereals and whole grain breads to your menu.
The doctor noted that one should also eat nuts, berries, vegetables, and fruits.
As for sugar, it only does harm. It is better to refuse baked goods and other various desserts with the addition of harmful components.
In addition, the doctor recommended eliminating sauces, canned foods and yogurts from the diet.
