healthy sleep
Is it possible to wake up sleepwalkers - truth or fiction: how it all might end
From a scientific point of view, it is not worth waking up sleepwalkers, but they need to be monitored.
Igor Zur brain Moon health condition awakening People and Events 11 March 2024
Why the Main Thing in Weight Loss Is Good Sleep: 4 Facts Many People Don't Know
Good sleep balances hormones such as leptin and ghrelin, which regulate appetite.
Igor Zur proper nutrition healthy weight loss tips for losing weight hormones Diets 9 March 2024
How to Choose a Pillow That Will Make You Sleep Well: 5 Key Tips
Experts have given some basic tips on choosing a comfortable pillow.
Igor Zur useful tips and life hacks how to choose a pillow health material Useful tips 8 March 2024
When to go to bed to ensure you get enough sleep
When to go to bed to ensure you get enough sleep.
Igor Zur lack of sleep insomnia useful tips and life hacks combating fatigue Beauty and health 7 March 2024
Why do people twitch when they sleep: experts explain this phenomenon
What are the causes of spontaneous and involuntary movements of the limbs during sleep?
Igor Zur research by scientists stress nerve science Beauty and health 7 March 2024
How Much Sleep Do You Need to Get Enough Sleep – Signs of Lack of Sleep: Recommendations for Adults and Children
The amount of time a person needs for a healthy night's rest depends on age.
Igor Zur lack of sleep insomnia children and family sleep and rest Beauty and health 28 February 2024
What things in the bedroom should have been gotten rid of a long time ago: many don’t even realize
Little things in the bedroom that go unnoticed, but continue to have a negative impact on the quality of sleep.
Igor Zur bedroom bedroom interior Designer's tips decor Design and interior 27 February 2024
Best Sleeping Positions for Men, Women, and Pregnant Women
The quality of sleep depends not only on the atmosphere in the bedroom, but also on the position in which we sleep.
Elena Shimanovskaya health sleeping positions correct sleeping position Beauty and health 26 February 2024
Is it possible to go to bed hungry: nutritionists told what to eat if you really want to
When you shouldn't go to bed hungry and what foods you can eat before bed.
Igor Zur dinner self-esteem healthy food healthy habits Diets 22 February 2024
Is it possible to catch up on sleep on the workweek on the weekend: what science says
Scientists have found that it is almost impossible to make up for a week's worth of lost sleep over the weekend.
Igor Zur research by scientists lack of sleep weekend health People and Events 22 February 2024
What's the Link Between Sleep Problems and Stroke Risk: Scientists Answer
Lack of sleep can have serious consequences for the body, including the risk of stroke.
Igor Zur brain health remedies for insomnia stroke heart health Beauty and health 18 February 2024