The quality of sleep depends not only on the atmosphere in the bedroom, but also on the position in which we sleep.
Let's take a look at the most comfortable and healthy sleeping positions and see how they affect our body.
Sleeping Position for Women
The ideal sleeping position for a woman is considered to be on the left side. In this position, all organs work most effectively.
If you have trouble sleeping on your left side, you can try sleeping on your back. To do this, use a low pillow and place a small bolster under your feet to relieve the strain on your lower back.
Sleeping Position for Men
Young people are advised to sleep on their backs to avoid disrupting blood circulation in the pelvic area. The left side position is also safe and comfortable for sleeping.
But sleeping on your stomach, which causes blood flow problems, is not the best option, as it negatively affects erectile function.
Sleeping Position During Pregnancy
Pregnant women often have difficulty finding a comfortable sleeping position due to their growing belly. When choosing a sleeping position, you need to consider not only your preferences, but also the needs of your baby.
The most comfortable sleeping position is on the left side, and for greater comfort it is recommended to stock up on a special pillow.
Earlier we wrote about what to do if your hair gets oily quickly .
