health

Young woman
18.11.2023

If you feel apathetic, have no energy and don't want to do anything, then you should think about your lifestyle. Such symptoms should not be attributed to laziness, there is a possibility that they are caused by problems with sleep or nutrition.

Olga Kotova laziness symptoms doctor Beauty and health 18 November 2023
Eggs
18.11.2023

In the morning, when you need to quickly get ready and get down to business, a hearty and healthy breakfast is important to get a boost of energy. But what can replace the usual products with benefit?

Olga Kotova eggs food products walnuts Diets 18 November 2023
reading
17.11.2023

If you want to really unwind over the weekend, here are three tips to consider.

Marina Michalap psychology rest weekend board People and Events 17 November 2023
tea
17.11.2023

Not everyone knows about the 3 tricks that will help strengthen the immune system and avoid getting sick in winter.

Marina Michalap science a cold immunity board Beauty and health 17 November 2023
fennel
17.11.2023

We eat some healthy foods very rarely, or even avoid them altogether in the supermarket.

Marina Michalap food products board science Diets 17 November 2023
Young woman
17.11.2023

To avoid gaining extra pounds during the winter months, you need to monitor the balance of beneficial elements in your diet.

Olga Kotova nutrition vitamins figure Diets 17 November 2023
Dinner
17.11.2023

If you want to be healthy, feel good and live as long as possible, then you should take a responsible approach to planning your diet.

Olga Kotova products nutrition diets and nutrition Diets 17 November 2023
Coffee
17.11.2023

Coffee is a drink that helps you wake up in the morning. Many people cannot imagine starting their day without it. But these are not all the positive properties of this product.

Olga Kotova coffee drink The coronavirus Beauty and health 17 November 2023
salad
17.11.2023

Doctors believe that seaweed plays an important role in strengthening the population's immunity.

Dmitry Liskovich cabbage iodine food Beauty and health 17 November 2023
Sandwiches
17.11.2023

Breakfast affects your condition throughout the day. Therefore, it is important to choose the right diet so that it is healthy and balanced.

Olga Kotova breakfast nutrition products Beauty and health 17 November 2023
airplane
17.11.2023

Many of us like to order food on the plane – it is believed that the food prepared there is of the proper quality.

Dmitry Liskovich airplane food Useful tips 17 November 2023
Soup, broth
17.11.2023

Many people have been accustomed since childhood to the rule that soup is a dish that should always be in the diet. But should we adhere to this rule in adulthood?

Olga Kotova nutrition soup diet Diets 17 November 2023
nutrition
16.11.2023

Healthy eating is considered an expensive pleasure, but not everyone knows that everyone can afford it.

Marina Michalap proper nutrition board saving food products Diets 16 November 2023
Fish
16.11.2023

As you age, you need to take a more serious approach to planning your diet.

Olga Kotova fish products elderly people Beauty and health 16 November 2023
Cheese
16.11.2023

Hard cheese is a product that many people buy. But not everyone knows that it can lead to health problems.

Olga Kotova nutrition cheese products Diets 16 November 2023
news
16.11.2023

It is necessary to control the amount of sugar that comes with food. The norm should not exceed 10 percent of all food per day.

Olga Kotova sugar nutrition products Diets 16 November 2023
Dog
15.11.2023

Veterinarians have listed the main reasons why a dog may refuse dry food.

Igor Zur dogs food stress board Pets 15 November 2023