You need to be able to cope with stress in an environmentally friendly way, since it is almost impossible to rid yourself of its presence in your life.
During weight loss, stress associated with a lack of food is added to the “usual” nervous tension.
However, it is important not to let it influence you.
What is this connected with?
Hunger attacks
For many, overeating is a natural response to stress. Therefore, nervous tension is often one of the reasons for a deterioration in figure.
So, managing stress will help you maintain a calorie deficit.
Hormonal production
Stress can cause hormonal imbalances, which can also trigger overeating. Therefore, it is extremely important to take control of your nervous system.
Most often, ghrelin and cortisol are produced, experts say. In this case, it will be much more difficult to fight the feeling of hunger.
Depression
Stress is one of the components that can lead to the development of full-fledged depression. And in a depressed state, you are unlikely to want to take care of yourself and improve your figure.
