diets and nutrition
What healthy foods will help to cope with cellulite: experts named the best options
Certain foods can help you deal with the problem of cellulite.
Marina Michalap excess weight food products health science Diets 23 October 2023
Nutritionist lists dangerous consequences of malnutrition
Everyone has long known that proper nutrition is the key to health and normal weight. It must be balanced so that the body receives all the important vitamins and microelements.
Olga Kotova health nutrition doctor Beauty and health 22 October 2023
"The Most Dangerous Diet": Doctor Explains Why You Shouldn't Get Carried Away With Raw Food
An endocrinologist compared the dangers of vegetarianism, veganism and raw foodism.
Olga Kotova nutrition products health Diets 20 October 2023
Why You Should Drink Water with Lemon When Losing Weight: Nutritionists Reveal Secrets
Not everyone knows why you need to drink water with lemon while on a diet.
Marina Michalap weight loss board lemon health Diets 19 October 2023
How not to gain weight in cold weather: nutritionists reveal 3 important rules
With the help of three tricks, you can avoid the fear of gaining extra weight during the cold season.
Marina Michalap weight loss excess weight board habits Diets 18 October 2023
Gastroenterologist explains why you shouldn't give up sweets completely
There is no need to completely eliminate your favorite treats from your diet. You can eat such a dessert once or twice a week.
Olga Kotova candies nutrition products Diets 18 October 2023
Trainer Ivan Ivanov told how to maintain weight after a diet
The real challenge is to maintain the results achieved and avoid relapses.
Valeria Kisternaya board nutrition Diets 17 October 2023
Can Peppermint Tea Really Help You Lose Weight: Nutritionists Say
Not everyone knows whether mint tea can really help in the process of losing weight.
Marina Michalap board tea weight loss science Diets 16 October 2023
What 3 Diet Mistakes Lead to Weight Gain: Nutritionists' Opinion
Three nutritional mistakes can cause significant weight gain.
Marina Michalap weight loss nutrition board health Diets 9 October 2023
Nutritionist Answers Why Elderly People Should Eat Quail Eggs
This product is rich in protein, vitamins B and D, and also has a positive effect on the thyroid gland.
Olga Kotova nutrition health eggs elderly people Beauty and health 6 October 2023
How not to gain weight in autumn: nutritionists reveal secrets
With the help of some rules you can protect yourself from gaining weight during the cold season.
Marina Michalap excess weight board figure Diets 4 October 2023
What foods should you eat in autumn to strengthen your immune system: recommendations from nutritionists
Certain foods can help strengthen your immune system.
Marina Michalap immunity food products health science Diets 3 October 2023
The most dietary nut has been named: a note for those losing weight
Nuts are healthy foods and should be included in the diet. After all, they contain unsaturated fats, vitamins, which have a positive effect on the body. But which ones are the lowest in calories?
Olga Kotova nutrition walnuts products Diets 25 September 2023
What foods should you avoid for breakfast if you don’t want to gain weight: advice from nutritionists
Not all foods should be eaten for breakfast if you don't want to gain weight.
Marina Michalap breakfast weight loss health food products Diets 25 September 2023
Which 4 Foods Will Speed Up Your Metabolism: Advice from Nutritionists
There are four foods that can help speed up your metabolism.
Marina Michalap metabolism food products board health Diets 24 September 2023
5 Mistakes That Will Prevent You From Losing Weight: The Opinion of Nutritionists
If you want to become a slim and healthy person, then you should get rid of five common mistakes.
Marina Michalap weight loss excess weight health board Diets 18 September 2023
Can those who are losing weight eat after 6:00 PM: a nutritionist's comment
Many men and women who want to lose extra pounds believe that it is better not to eat anything after 6 p.m. But is this right?
Olga Kotova nutrition weight loss health Diets 18 September 2023
What diet should you follow to keep your skin young and beautiful: experts give recommendations
In order for your skin to be young and beautiful, you need to adhere to a special approach to nutrition.
Marina Michalap proper nutrition skin youth beauty Diets 15 September 2023
Two ingredients that reduce waist size have been named
Eggs for breakfast are a great option to satisfy your hunger and keep you feeling full for a long time. But what can you add to enhance the effect?
Olga Kotova products weight loss nutrition Diets 12 September 2023
How to improve your diet after summer vacation: advice from a nutritionist
In summer, many people break their usual daily routine, disrupt it, and also allow for dietary relaxation. But in autumn, when you need to start supporting your body so that it is more resistant to temperature changes, you need to remember some rules.
Olga Kotova nutrition products health Diets 10 September 2023