There are many positive references to lemon water, so many people are thinking about drinking it.
This can really be a great solution, especially if you are in the process of actively losing weight.
What are the benefits of lemon water?
If we are talking about fighting excess weight, then you should not have unnecessary illusions: water with lemon will not help "melt fat" and give you the figure of your dreams.
However, the drink helps to normalize digestion and metabolism processes. Experts also note the excellent ability of water with lemon to cleanse the body and relieve swelling.
Therefore, some of the water can be consumed throughout the day along with lemon, but you should not do this with your entire supply of liquid.
Are there any contraindications?
Of course, there are some people who should not include the drink in their diet. First of all, it is worth highlighting the category of patients with urolithiasis.
Also, people who have serious problems with the digestive organs should not experiment: the drink can provoke attacks.
