Valeria Kisternaya
All articles by the author:
Why Being Open and Vulnerable in Relationships Is Beneficial
Modern man finds frankness dangerous, so he shows it only in extreme cases, in the context of close, trusting relationships.
Valeria Kisternaya psychology relationship board frankness Love and Family 25 March 2024
How to Build Personal Psychopower for Emotional Stability
To resist emotional burnout of any kind, a person needs to bring and control the psyche into a state of harmony.
Valeria Kisternaya psychology sustainability board People and Events 25 March 2024
How to normalize your diet without stress
Leaving the “comfort zone” is always stressful for the body.
Valeria Kisternaya health nutrition stress Beauty and health 21 March 2024
How to become a leader that a team will follow and learn to manage your environment
A leader leads people, and a boss manages subordinates.
Valeria Kisternaya leader board team environment People and Events 20 March 2024
Dream Team: How to Recruit Employees Who Will Be on the Same Wavelength as You and Help You Achieve Your Business Goals
A dream team is what helps an entrepreneur effectively solve business problems.
Valeria Kisternaya work team board employees People and Events 20 March 2024
What prevents you from achieving your goals: fears and negative beliefs - what to do with them
Despite the fact that the ability to achieve goals is not only the basis for success in business, not every entrepreneur manages to implement their projects.
Valeria Kisternaya board target fears People and Events 20 March 2024
Anna Fomicheva
Anna Fomicheva is an entrepreneur.
Valeria Kisternaya experts expert and expert opinion Expert 20 March 2024
Evgeniy Guryev
Evgeny Guryev is a psychologist and expert in the field of personal growth and development.
Valeria Kisternaya expert and expert opinion experts Expert 18 March 2024
How to stop being a vest into which a lady "drains negativity"
A toxic relationship is defined by the fact that you constantly feel one-sided influence or attempts to do so.
Valeria Kisternaya toxicity psychology relationship board negative People and Events 17 March 2024
Emotional burnout: what to do if you have no strength or desire to work
Emotional burnout or the state of “I’m tired, I have no strength” manifests itself in different situations, and not only at work.
Valeria Kisternaya emotional burnout board psychology People and Events 17 March 2024
Why "ignoring" is useful and what to do if you are being ignored
In the field of applied psychology there are no evaluative concepts in relation to definitions or terms.
Valeria Kisternaya psychology ignore board People and Events 17 March 2024
How to normalize nutrition without stress? Problems of modern lifestyle
In the modern world, against the backdrop of a fast pace of life and constant stress, concern for proper nutrition often recedes into the background.
Valeria Kisternaya nutrition stress board Beauty and health 10 March 2024
What is included in a healthy lifestyle
A healthy lifestyle not only affects our physical health, but it also affects our brain function and mental state.
Valeria Kisternaya health healthy lifestyle board nutrition Beauty and health 29 February 2024
How to get rid of a bad habit
In our lives, habits play a decisive role, defining the contours of weekdays and weekends.
Valeria Kisternaya habits psychology board Useful tips 28 February 2024
Why does our skin dry out in cold weather?
Due to low air temperatures, the scales of the epidermis quickly die off.
Valeria Kisternaya skin care board beauty Beauty and health 16 February 2024
Why is it worth buying cosmetics in pharmacies
Pharmacy cosmetics are creams, serums, tonics and lotions created by dermatologists according to strict quality standards.
Valeria Kisternaya Pharmacy cosmetics board care Beauty and health 16 February 2024
How to recognize manipulation and avoid its influence
Manipulation in the psychological sense has nothing to do with moving your hands or controlling a joystick, like buttons and sensors.
Valeria Kisternaya psychology manipulation board People and Events 8 February 2024
How to talk to children about divorce and parental quarrels
When parents quarrel, children experience stress.
Valeria Kisternaya children and family psychology divorce family Children 8 February 2024
What foods contain gluten
Gluten is more of a collective term.
Valeria Kisternaya gluten squirrels grain crops Cooking 5 February 2024
Why is it worth buying cosmetics in pharmacies
There are certain brands and lines that are distributed through pharmacy chains.
Valeria Kisternaya pharmacy cosmetics harm board benefit Beauty and health 5 February 2024