Valeria Kisternaya

What and how a woman expects after a breakup

It is believed that women have a harder time (than male partners) when breaking up with a partner and after the end of a relationship for objective reasons.

Top 5 Myths About Strength Training in the Gym

Fans of “soft” fitness avoid strength training in vain.

From Love to Hate: 5 Phrases That Destroy Relationships

Healthy relationships between a man and a woman are built on the basis of mutual trust, understanding and the ability to listen and hear.

Intermittent Fasting: Principles and Effectiveness

Intermittent fasting is gaining more and more attention because it looks so appealing.

How to convince a man to start a family with children

A man is not a Pithecanthropus and is not deprived of the ability to think and analyze.

Causes of Anger and Ways to Deal with It

Anger can be caused by different circumstances and situations.

5 Phrases You Shouldn't Say to a Woman

In any relationship, difficult issues can arise, so it is important to follow certain rules of healthy communication.

How to Stop Being Afraid of Relationships After a Negative Experience

Many people have had negative experiences associated with unmet expectations from partnership (family) relationships.

Why do people act without regard for others?

“A man can do what he wants, but he cannot will what he wants” - this phrase by Arthur Schopenhauer, a misanthrope, philosopher and confirmed bachelor, has a lot of meaning.

Psychology of nutrition: how to overcome the habit of "eating away" stress

To stop “eating away” stress, it is important to understand what feelings and experiences you are eating away.

Top 5 Harmful Products We Don't Notice Every Day in Our Diet

Modern life is full of temptations: food courts in shopping malls are full of fast food, sweets and other delicacies, but, alas, these are not always healthy products.

Why You Shouldn't Get In Touch With Your Ex

Memories of “ex” are a kind of irritant to the emotional background, that is, emotions that are in demand by a person.

Top 5 foods that can cause swelling

Edema is a common occurrence that can occur due to a variety of reasons, including poor nutrition.

Caring for older dogs: specifics of care and comfort

Dogs age just like people.

Friendzone: How to Recognize and Get Out Without Ruining Your Relationship

The friend zone is when one partner has romantic feelings, while the other treats him or her as a friend.

5 Phrases That Are Better Not to Say to a Man

Relationships between a man and a woman should be built on a foundation of respect and understanding, but some phrases can shake even the strongest structure.

Why Cauliflower Is Considered a Superfood: All About Its Health Benefits

Cauliflower is not just a vegetable, but a true superfood that has gained popularity all over the world due to its nutritional properties and culinary versatility.

Outdoor training rules

It is essential to exercise outdoors, even if you regularly visit a fitness club or have home workouts in an online club.

Passive Aggression: How to Diagnose and Respond

Why You Can't Build Relationships From a "Give" Position

You can build personal relationships from any “position”, especially since in the modern world many people lack meaningful personal relationships, and there is never too much happiness and “good things”.