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What diet many consider correct and are mistaken: answer from a nutritionist
There is an opinion that you need to eat often and in small portions. Is this really true?
Olga Kotova nutrition diets and nutrition food Diets 29 June 2023
Scientists have proven the unusual benefits of cheese
This popular product is important to include in the menu for post-traumatic stress disorder syndrome.
Olga Kotova cheese benefit nutrition Beauty and health 29 June 2023
Scientists have revealed products that help combat jet lag
Experts are confident that some products are particularly beneficial when it comes to coping with sudden changes in time zones (jet lag).
Olga Kotova benefit chocolate health Beauty and health 29 June 2023
Healthy foods for the thyroid gland have been named
Iodine is an element that takes part in the production of thyroid hormones, which means that it is necessary for humans. It can be obtained from food.
Olga Kotova thyroid gland health benefit Beauty and health 29 June 2023
"Increase the risk of miscarriage": nutritionist lists foods dangerous for pregnant women
Pregnant women need to be especially careful when choosing their diet.
Olga Kotova nutrition harm pregnancy Beauty and health 28 June 2023
What Foods to Eat in Summer to Avoid Overheating and Dehydration
It's better to avoid ice cream in hot weather.
Olga Kotova food benefit health Beauty and health 28 June 2023
Doctor tells about two most harmful ingredients of okroshka
Okroshka is a tasty dish that many people love. But it is still worth considering that the treat will be considered harmful if you use kvass and store-bought sausage in its preparation.
Olga Kotova soup sausage harm Beauty and health 28 June 2023
3 products that make your belly grow faster than sugar have been named
It happens that a person refuses pastries and chocolate, but still gains weight. But why does this happen?
Olga Kotova nutrition diets and nutrition harm Diets 28 June 2023
5 Adult Problems That Baby Powder Can Easily Solve: How to Use This Useful Remedy
It turns out that baby powder is an indispensable product not only for babies, but also for many adults, and even for pets.
Elena Shimanovskaya benefit means application methods Useful tips 26 June 2023
Nutritionist Maria Kapralova told how not to overeat during the holidays
Nutritionist Maria Kapralova for a conscious approach to everything, including nutrition.
Sergey Tumanov food holiday diet Diets 26 June 2023
How to Make an Omelette So It Doesn't Fall Off: This Is How the French Make It
A recipe that will help you prepare the fluffy omelette from your childhood.
Igor Zur kitchen cooking an omelette recipes Cooking 24 June 2023
8 Foods You Shouldn't Put in the Refrigerator: Their Texture Deteriorates, They Lose Their Taste
Not all food can be stored in the refrigerator - it will only make things worse.
Igor Zur storage refrigerator board mistakes Useful tips 24 June 2023
What foods cause allergies and cancer
When planning a diet, you need to take into account not only taste preferences, but also the impact of certain foods on the body.
Olga Kotova allergy oncology nutrition Beauty and health 23 June 2023
The belly grows uncontrollably: a product that is more harmful than sugar has been named
There are “liquid” calories that enter the body through a number of drinks and ultimately cause weight gain.
Olga Kotova excess weight harm health Beauty and health 23 June 2023
Nutritionist names dangerous consequences of unwashed berries
Some people try to taste berries before buying them. As a result, they boldly eat a couple of berries in the store or at the market. But you can’t do that.
Olga Kotova berries health diseases Beauty and health 22 June 2023
Listed are foods that can contribute to the appearance of gray hair
Changing your diet can delay the onset of the problem.
Olga Kotova hair health nutrition Beauty and health 22 June 2023
Nutritionist talks about the right diet for the day
Nutritionist Anna Goncharova told how to eat right to avoid problems with your figure and health, as well as to get energized and avoid unnecessary snacks.
Olga Kotova nutrition diet health Diets 22 June 2023
What to include in your diet to cleanse your body of cholesterol
If you want to improve your health and cleanse your arteries of cholesterol, you need to take a serious and responsible approach to composing your diet.
Olga Kotova nutrition diet cholesterol Beauty and health 22 June 2023
What Popular Drinks Are Good for Diabetics
Diabetes is a dangerous disease that requires a certain diet. You need to be responsible when choosing food and drinks.
Olga Kotova drinks diabetes diabetes mellitus Beauty and health 22 June 2023
Sushi and animal fats: products that impair brain function have been named
Some products can negatively affect the state of the brain. This statement was made by neurologist Ekaterina Demyanovskaya.
Olga Kotova brain nutrition health Beauty and health 22 June 2023