It happens that a person refuses pastries and chocolate, but still gains weight. But why does this happen?
The answer to this question was given by nutritionist Zukhra Pavlova, writes Rossiyskaya Gazeta .
She noted that you can gain weight from coffee. But we are not talking about black Americano or espresso, which have a minimum of calories.
You can gain weight from a small cup of cappuccino, or from an additional portion of milk or syrup in such a fragrant drink.
If you drink several cups of coffee with milk and syrup every day, your belly may soon start to grow.
Surgeon Mark Gadzian added that “liquid” calories are dangerous.
For example, we could be talking about sweet soda, beer, and so on.
White bread is another unhealthy product that leads to weight gain.
A few pieces of this product at lunch can already have a negative impact on your figure.
