Iodine is an element that takes part in the production of thyroid hormones, which means that it is necessary for humans. It can be obtained from food.
But which foods contain it in sufficient quantities?
Therapist Andrei Kondrakhin spoke about this, reports the publication “ Moscow 24 ”.
He singled out sea fish, algae, shellfish, shrimp, and feijoa.
Naturally, the necessary element is found in iodized salt.
In addition, you can include cod liver in your diet, which is also beneficial for health.
It is also worth paying attention to eggs, sorrel and kefir, which also contain iodine, but in small quantities.
As the expert noted, it is practically impossible to get an iodine overdose from food products.
This can only happen if a person starts eating kilograms of the product, but it is unlikely that anyone can do this.
